俊培 謝 5000m row
5,000m
Meters
29:16.0
Time
2:55.6
Pace
289
Calories
122
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 16 |
| Stroke Count | 484 |
| Drag Factor | 125 |
January 08, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:16.0 | 5,000m | 2:55.6 | 65 | 522 | 16 | 122 |
| 4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 128 |
| 6:39.4 | 2,000m | 3:19.7 | 44 | 451 | 15 | 117 |
| 5:55.3 | 3,000m | 2:57.6 | 62 | 514 | 16 | 119 |
| 6:46.4 | 4,000m | 3:23.2 | 42 | 443 | 14 | 117 |
| 5:18.5 | 5,000m | 2:39.2 | 87 | 598 | 18 | 129 |
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Workout Graph
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