俊培 謝 5000m row
5,000m
Meters
22:42.5
Time
2:16.2
Pace
292
Calories
121
Heart Rate
Average Watts | 138 |
---|---|
Calories Per Hour | 776 |
Stroke Rate | 21 |
Stroke Count | 497 |
Drag Factor | 127 |
January 09, 2025 21:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
22:42.5 | 5,000m | 2:16.2 | 138 | 776 | 21 | 121 |
4:36.4 | 1,000m | 2:18.2 | 133 | 756 | 21 | 66 |
4:30.8 | 2,000m | 2:15.4 | 141 | 785 | 21 | 131 |
4:33.8 | 3,000m | 2:16.9 | 136 | 769 | 22 | 135 |
4:31.5 | 4,000m | 2:15.7 | 140 | 781 | 23 | 138 |
4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 23 | 139 |
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Workout Graph
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