俊培 謝 5000m row

5,000m

Meters

22:42.5

Time

2:16.2

Pace

292

Calories

121

Heart Rate

Average Watts138
Calories Per Hour776
Stroke Rate21
Stroke Count497
Drag Factor127

January 09, 2025 21:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
22:42.5 5,000m 2:16.2 138 776 21 121
4:36.4 1,000m 2:18.2 133 756 21 66
4:30.8 2,000m 2:15.4 141 785 21 131
4:33.8 3,000m 2:16.9 136 769 22 135
4:31.5 4,000m 2:15.7 140 781 23 138
4:30.0 5,000m 2:15.0 142 789 23 139

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Workout Graph

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