俊培 謝 5000m row
5,000m
Meters
22:35.3
Time
2:15.5
Pace
293
Calories
133
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 22 |
| Stroke Count | 503 |
| Drag Factor | 128 |
January 10, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.3 | 5,000m | 2:15.5 | 141 | 783 | 22 | 133 |
| 4:37.9 | 1,000m | 2:18.9 | 130 | 749 | 21 | 125 |
| 4:34.2 | 2,000m | 2:17.1 | 136 | 767 | 21 | 131 |
| 4:30.7 | 3,000m | 2:15.3 | 141 | 785 | 22 | 136 |
| 4:25.8 | 4,000m | 2:12.9 | 149 | 813 | 24 | 135 |
| 4:26.7 | 5,000m | 2:13.3 | 148 | 807 | 23 | 142 |
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Workout Graph
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