俊培 謝 5000m row
5,000m
Meters
22:30.1
Time
2:15.0
Pace
294
Calories
142
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 127 |
January 13, 2025 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:30.1 | 5,000m | 2:15.0 | 142 | 789 | 21 | 142 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 20 | 132 |
| 4:29.3 | 2,000m | 2:14.6 | 143 | 793 | 22 | 137 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 22 | 146 |
| 4:28.3 | 4,000m | 2:14.1 | 145 | 798 | 22 | 146 |
| 4:25.4 | 5,000m | 2:12.7 | 150 | 815 | 23 | 151 |
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Workout Graph
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