俊培 謝 5000m row
5,000
Meters
22:57.9
Time
2:17.7
Pace
288
Calories
66
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 497 |
| Drag Factor | 129 |
January 27, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:57.9 | 5,000 | 2:17.7 | 134 | 760 | 288 | 21 | 66 |
| 4:35.7 | 1,000 | 2:17.8 | 134 | 759 | 58 | 21 | 62 |
| 4:37.2 | 2,000 | 2:18.6 | 131 | 752 | 57 | 21 | 64 |
| 4:37.0 | 3,000 | 2:18.5 | 132 | 753 | 57 | 22 | 68 |
| 4:36.5 | 4,000 | 2:18.2 | 132 | 755 | 58 | 22 | 67 |
| 4:31.5 | 5,000 | 2:15.7 | 140 | 781 | 58 | 22 | 69 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.