俊培 謝 5000m row
5,000
Meters
22:34.3
Time
2:15.4
Pace
293
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 494 |
| Drag Factor | 129 |
February 25, 2025 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:34.3 | 5,000 | 2:15.4 | 141 | 784 | 293 | 21 | 147 |
| 4:34.7 | 1,000 | 2:17.3 | 135 | 764 | 58 | 21 | 134 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 59 | 22 | 143 |
| 4:30.5 | 3,000 | 2:15.2 | 141 | 786 | 59 | 22 | 153 |
| 4:32.2 | 4,000 | 2:16.1 | 139 | 777 | 58 | 22 | 150 |
| 4:26.3 | 5,000 | 2:13.1 | 148 | 810 | 59 | 23 | 157 |
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Workout Graph
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