俊培 謝 5000m row
5,000
Meters
22:58.0
Time
2:17.8
Pace
294
Calories
138
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 492 |
| Drag Factor | 127 |
February 26, 2025 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:58.0 | 5,000 | 2:17.8 | 134 | 760 | 21 | 138 |
| 5:00.6 | 1,000 | 2:30.3 | 103 | 654 | 19 | 124 |
| 4:29.5 | 2,000 | 2:14.7 | 143 | 792 | 22 | 137 |
| 4:29.3 | 3,000 | 2:14.6 | 143 | 793 | 22 | 139 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 797 | 22 | 146 |
| 4:30.1 | 5,000 | 2:15.0 | 142 | 789 | 23 | 147 |
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Workout Graph
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