俊培 謝 5000m row
5,000
Meters
22:12.3
Time
2:13.2
Pace
297
Calories
143
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 128 |
February 27, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.3 | 5,000 | 2:13.2 | 148 | 809 | 22 | 143 |
| 4:34.1 | 1,000 | 2:17.0 | 136 | 767 | 21 | 127 |
| 4:24.7 | 2,000 | 2:12.3 | 151 | 819 | 22 | 143 |
| 4:28.4 | 3,000 | 2:14.2 | 145 | 798 | 22 | 141 |
| 4:26.4 | 4,000 | 2:13.2 | 148 | 809 | 23 | 146 |
| 4:18.6 | 5,000 | 2:09.3 | 162 | 857 | 24 | 159 |
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Workout Graph
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