俊培 謝 5000m row
5,000
Meters
22:25.8
Time
2:14.5
Pace
295
Calories
137
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 22 |
| Stroke Count | 509 |
| Drag Factor | 123 |
March 02, 2025 21:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.8 | 5,000 | 2:14.5 | 144 | 794 | 22 | 137 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 22 | 124 |
| 4:29.8 | 2,000 | 2:14.9 | 143 | 790 | 23 | 132 |
| 4:28.1 | 3,000 | 2:14.0 | 145 | 800 | 23 | 141 |
| 4:29.6 | 4,000 | 2:14.8 | 143 | 791 | 23 | 143 |
| 4:25.7 | 5,000 | 2:12.8 | 149 | 813 | 23 | 148 |
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Workout Graph
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