俊培 謝 5000m row
5,000
Meters
22:34.8
Time
2:15.4
Pace
294
Calories
126
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 21 |
| Stroke Count | 488 |
| Drag Factor | 124 |
March 04, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:34.8 | 5,000 | 2:15.4 | 141 | 784 | 21 | 126 |
| 4:33.4 | 1,000 | 2:16.7 | 137 | 771 | 22 | 115 |
| 4:30.5 | 2,000 | 2:15.2 | 141 | 786 | 22 | 102 |
| 4:29.8 | 3,000 | 2:14.9 | 143 | 790 | 22 | 136 |
| 4:30.8 | 4,000 | 2:15.4 | 141 | 785 | 21 | 137 |
| 4:30.2 | 5,000 | 2:15.1 | 142 | 788 | 22 | 140 |
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Workout Graph
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