俊培 謝 5000m row
5,000
Meters
22:17.2
Time
2:13.7
Pace
296
Calories
114
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 128 |
March 07, 2025 21:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.2 | 5,000 | 2:13.7 | 146 | 803 | 21 | 114 |
| 4:32.7 | 1,000 | 2:16.3 | 138 | 775 | 20 | 79 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 21 | 68 |
| 4:29.4 | 3,000 | 2:14.7 | 143 | 792 | 22 | 137 |
| 4:26.9 | 4,000 | 2:13.4 | 147 | 806 | 22 | 140 |
| 4:19.5 | 5,000 | 2:09.7 | 160 | 851 | 24 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.