俊培 謝 5000m row
5,000
Meters
22:27.8
Time
2:14.7
Pace
294
Calories
136
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 483 |
| Drag Factor | 124 |
March 13, 2025 21:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:27.8 | 5,000 | 2:14.7 | 143 | 791 | 21 | 136 |
| 4:31.7 | 1,000 | 2:15.8 | 140 | 780 | 21 | 124 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 798 | 21 | 135 |
| 4:29.9 | 3,000 | 2:14.9 | 142 | 790 | 22 | 137 |
| 4:29.9 | 4,000 | 2:14.9 | 142 | 790 | 22 | 138 |
| 4:27.8 | 5,000 | 2:13.9 | 146 | 801 | 22 | 146 |
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Workout Graph
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