俊培 謝 5000m row
5,000
Meters
22:31.5
Time
2:15.1
Pace
294
Calories
114
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 20 |
| Stroke Count | 478 |
| Drag Factor | 126 |
March 15, 2025 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:31.5 | 5,000 | 2:15.1 | 142 | 787 | 20 | 114 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 21 | 123 |
| 4:29.1 | 2,000 | 2:14.5 | 144 | 794 | 21 | 64 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 761 | 20 | 100 |
| 4:29.7 | 4,000 | 2:14.8 | 143 | 791 | 21 | 139 |
| 4:25.2 | 5,000 | 2:12.6 | 150 | 816 | 22 | 144 |
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Workout Graph
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