俊培 謝 5000m row
5,000
Meters
22:20.6
Time
2:14.0
Pace
295
Calories
137
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 21 |
| Stroke Count | 476 |
| Drag Factor | 122 |
March 25, 2025 21:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.6 | 5,000 | 2:14.0 | 145 | 799 | 21 | 137 |
| 4:32.0 | 1,000 | 2:16.0 | 139 | 778 | 21 | 124 |
| 4:29.0 | 2,000 | 2:14.5 | 144 | 795 | 21 | 134 |
| 4:29.6 | 3,000 | 2:14.8 | 143 | 791 | 21 | 138 |
| 4:26.0 | 4,000 | 2:13.0 | 149 | 812 | 22 | 144 |
| 4:24.0 | 5,000 | 2:12.0 | 152 | 823 | 22 | 146 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.