Richard Woodham 20:00 row
3,285m
Meters
20:00.0
Time
3:02.6
Pace
161
Calories
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 19 |
| Stroke Count | 382 |
| Drag Factor | 108 |
July 13, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,285m | 3:02.6 | 57 | 497 | 19 |
| 2:00.0 | 334m | 2:59.6 | 60 | 507 | 22 |
| 4:00.0 | 337m | 2:58.0 | 62 | 513 | 20 |
| 6:00.0 | 343m | 2:54.9 | 65 | 525 | 19 |
| 8:00.0 | 301m | 3:19.3 | 44 | 452 | 19 |
| 10:00.0 | 305m | 3:16.7 | 46 | 458 | 14 |
| 12:00.0 | 340m | 2:56.4 | 64 | 519 | 17 |
| 14:00.0 | 331m | 3:01.2 | 59 | 502 | 18 |
| 16:00.0 | 331m | 3:01.2 | 59 | 502 | 21 |
| 18:00.0 | 313m | 3:11.6 | 50 | 471 | 23 |
| 20:00.0 | 350m | 2:51.4 | 69 | 539 | 18 |
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Workout Graph
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