Richard Woodham 20:00 row
3,762
Meters
20:00.0
Time
2:39.4
Pace
196
Calories
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 108 |
July 15, 2022 07:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,762 | 2:39.4 | 86 | 588 | 196 | 22 |
| 2:00.0 | 363 | 2:45.2 | 78 | 570 | 19 | 25 |
| 4:00.0 | 395 | 2:31.8 | 100 | 630 | 21 | 27 |
| 6:00.0 | 412 | 2:25.6 | 113 | 660 | 22 | 24 |
| 8:00.0 | 399 | 2:30.3 | 103 | 630 | 21 | 25 |
| 10:00.0 | 372 | 2:41.2 | 83 | 570 | 19 | 15 |
| 12:00.0 | 408 | 2:27.0 | 110 | 660 | 22 | 20 |
| 14:00.0 | 297 | 3:22.0 | 42 | 420 | 14 | 16 |
| 16:00.0 | 357 | 2:48.0 | 74 | 540 | 18 | 23 |
| 18:00.0 | 354 | 2:49.4 | 72 | 540 | 18 | 26 |
| 20:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 23 |
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Workout Graph
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