Richard Woodham 20:00 row
3,455
Meters
20:00.0
Time
2:53.6
Pace
172
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 108 |
July 18, 2022 06:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,455 | 2:53.6 | 67 | 529 | 172 | 20 |
| 2:00.0 | 343 | 2:54.9 | 65 | 525 | 17 | 25 |
| 4:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 22 |
| 6:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 20 |
| 8:00.0 | 335 | 2:59.1 | 61 | 509 | 16 | 22 |
| 10:00.0 | 339 | 2:56.9 | 63 | 517 | 17 | 14 |
| 12:00.0 | 368 | 2:43.0 | 81 | 577 | 19 | 18 |
| 14:00.0 | 273 | 3:39.7 | 33 | 413 | 13 | 15 |
| 16:00.0 | 359 | 2:47.1 | 75 | 558 | 18 | 21 |
| 18:00.0 | 334 | 2:59.6 | 60 | 507 | 16 | 23 |
| 20:00.0 | 384 | 2:36.2 | 92 | 615 | 20 | 22 |
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Workout Graph
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