Richard Woodham 20:00 row
3,316
Meters
20:00.0
Time
3:00.9
Pace
164
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 20 |
| Stroke Count | 402 |
| Drag Factor | 122 |
July 19, 2022 06:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,316 | 3:00.9 | 59 | 503 | 164 | 20 |
| 2:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 25 |
| 4:00.0 | 318 | 3:08.6 | 52 | 479 | 15 | 22 |
| 6:00.0 | 338 | 2:57.5 | 63 | 515 | 17 | 21 |
| 8:00.0 | 325 | 3:04.6 | 56 | 491 | 16 | 21 |
| 10:00.0 | 330 | 3:01.8 | 58 | 500 | 16 | 16 |
| 12:00.0 | 361 | 2:46.2 | 76 | 562 | 18 | 18 |
| 14:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 16 |
| 16:00.0 | 320 | 3:07.5 | 53 | 482 | 16 | 19 |
| 18:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 24 |
| 20:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 19 |
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Workout Graph
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