Richard Woodham 20:00 row
3,655
Meters
20:00.0
Time
2:44.1
Pace
186
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| Stroke Rate | 20 |
| Stroke Count | 412 |
| Drag Factor | 123 |
July 21, 2022 06:29:44
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,655 | 2:44.1 | 79 | 572 | 20 |
| 2:00.0 | 375 | 2:40.0 | 85 | 594 | 25 |
| 4:00.0 | 371 | 2:41.7 | 83 | 584 | 23 |
| 6:00.0 | 373 | 2:40.8 | 84 | 589 | 20 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 22 |
| 10:00.0 | 349 | 2:51.9 | 69 | 537 | 15 |
| 12:00.0 | 368 | 2:43.0 | 81 | 577 | 19 |
| 14:00.0 | 379 | 2:38.3 | 88 | 603 | 19 |
| 16:00.0 | 370 | 2:42.1 | 82 | 582 | 20 |
| 18:00.0 | 342 | 2:55.4 | 65 | 523 | 24 |
| 20:00.0 | 380 | 2:37.8 | 89 | 606 | 20 |
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Workout Graph
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