Richard Woodham 20:00 row
3,649
Meters
20:00.0
Time
2:44.4
Pace
187
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 20 |
| Stroke Count | 416 |
| Drag Factor | 124 |
July 22, 2022 06:30:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,649 | 2:44.4 | 79 | 570 | 20 |
| 2:00.0 | 369 | 2:42.6 | 81 | 580 | 25 |
| 4:00.0 | 360 | 2:46.6 | 76 | 560 | 22 |
| 6:00.0 | 380 | 2:37.8 | 89 | 606 | 19 |
| 8:00.0 | 348 | 2:52.4 | 68 | 535 | 21 |
| 10:00.0 | 347 | 2:52.9 | 68 | 533 | 16 |
| 12:00.0 | 379 | 2:38.3 | 88 | 603 | 18 |
| 14:00.0 | 370 | 2:42.1 | 82 | 582 | 19 |
| 16:00.0 | 367 | 2:43.4 | 80 | 575 | 22 |
| 18:00.0 | 351 | 2:50.9 | 70 | 541 | 27 |
| 20:00.0 | 378 | 2:38.7 | 88 | 601 | 20 |
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Workout Graph
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