Richard Woodham 20:00 row
3,447
Meters
20:00.0
Time
2:54.0
Pace
170
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 528 |
| Stroke Rate | 19 |
| Stroke Count | 393 |
| Drag Factor | 112 |
July 25, 2022 06:31:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,447 | 2:54.0 | 66 | 528 | 170 | 19 |
| 2:00.0 | 342 | 2:55.4 | 65 | 523 | 17 | 24 |
| 4:00.0 | 340 | 2:56.4 | 64 | 519 | 17 | 22 |
| 6:00.0 | 357 | 2:48.0 | 74 | 553 | 18 | 18 |
| 8:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 19 |
| 10:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 14 |
| 12:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 18 |
| 14:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 17 |
| 16:00.0 | 350 | 2:51.4 | 69 | 539 | 17 | 20 |
| 18:00.0 | 332 | 3:00.7 | 59 | 504 | 16 | 25 |
| 20:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 18 |
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Workout Graph
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