Richard Woodham 28:00 row
4,555
Meters
28:00.0
Time
3:04.4
Pace
226
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 19 |
| Stroke Count | 563 |
| Drag Factor | 112 |
July 26, 2022 06:45:46
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,555 | 3:04.4 | 56 | 492 | 226 | 19 |
| 2:00.0 | 366 | 2:43.9 | 79 | 573 | 19 | 19 |
| 4:00.0 | 249 | 4:00.9 | 25 | 386 | 12 | 42 |
| 6:00.0 | 345 | 2:53.9 | 67 | 528 | 17 | 19 |
| 8:00.0 | 279 | 3:35.0 | 35 | 421 | 14 | 25 |
| 10:00.0 | 351 | 2:50.9 | 70 | 541 | 18 | 18 |
| 12:00.0 | 288 | 3:28.3 | 39 | 433 | 14 | 21 |
| 14:00.0 | 344 | 2:54.4 | 66 | 527 | 17 | 19 |
| 16:00.0 | 276 | 3:37.3 | 34 | 417 | 13 | 24 |
| 18:00.0 | 349 | 2:51.9 | 69 | 537 | 17 | 19 |
| 20:00.0 | 319 | 3:08.0 | 53 | 481 | 16 | 10 |
| 22:00.0 | 348 | 2:52.4 | 68 | 535 | 17 | 17 |
| 24:00.0 | 322 | 3:06.3 | 54 | 486 | 16 | 12 |
| 26:00.0 | 362 | 2:45.7 | 77 | 564 | 18 | 16 |
| 28:00.0 | 358 | 2:47.5 | 74 | 555 | 18 | 18 |
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Workout Graph
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