Richard Woodham 28:00 row
4,676
Meters
28:00.0
Time
2:59.6
Pace
236
Calories
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 18 |
| Stroke Count | 508 |
| Drag Factor | 112 |
July 27, 2022 06:20:19
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 4,676 | 2:59.6 | 60 | 507 | 236 | 18 |
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 15 | 15 |
| 4:00.0 | 219 | 4:33.9 | 17 | 358 | 11 | 34 |
| 6:00.0 | 299 | 3:20.6 | 43 | 449 | 14 | 18 |
| 8:00.0 | 253 | 3:57.1 | 26 | 390 | 13 | 23 |
| 10:00.0 | 326 | 3:04.0 | 56 | 493 | 16 | 17 |
| 12:00.0 | 304 | 3:17.3 | 46 | 456 | 15 | 20 |
| 14:00.0 | 376 | 2:39.5 | 86 | 596 | 19 | 18 |
| 16:00.0 | 341 | 2:55.9 | 64 | 521 | 17 | 23 |
| 18:00.0 | 393 | 2:32.6 | 98 | 638 | 21 | 18 |
| 20:00.0 | 336 | 2:58.5 | 61 | 511 | 17 | 11 |
| 22:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 15 |
| 24:00.0 | 360 | 2:46.6 | 76 | 560 | 18 | 11 |
| 26:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 16 |
| 28:00.0 | 383 | 2:36.6 | 91 | 613 | 20 | 15 |
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Workout Graph
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