Richard Woodham 28:00 row
4,916m
Meters
28:00.0
Time
2:50.8
Pace
252
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 541 |
| Stroke Rate | 16 |
| Stroke Count | 450 |
| Drag Factor | 112 |
July 28, 2022 06:22:13
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 4,916m | 2:50.8 | 70 | 541 | 16 |
| 6:00.0 | 968m | 3:05.9 | 54 | 487 | 22 |
| 12:00.0 | 980m | 3:03.6 | 56 | 494 | 17 |
| 18:00.0 | 1,091m | 2:44.9 | 78 | 568 | 15 |
| 24:00.0 | 1,095m | 2:44.3 | 79 | 571 | 12 |
| 28:00.0 | 783m | 2:33.2 | 97 | 634 | 15 |
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Workout Graph
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