Richard Woodham 28:00 row
5,186m
Meters
28:00.0
Time
2:41.9
Pace
271
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 583 |
| Stroke Rate | 17 |
| Stroke Count | 487 |
| Drag Factor | 112 |
July 29, 2022 06:27:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,186m | 2:41.9 | 82 | 583 | 17 |
| 2:00.0 | 386m | 2:35.4 | 93 | 620 | 15 |
| 4:00.0 | 232m | 4:18.6 | 20 | 369 | 40 |
| 6:00.0 | 372m | 2:41.2 | 83 | 587 | 15 |
| 8:00.0 | 277m | 3:36.6 | 34 | 418 | 25 |
| 10:00.0 | 378m | 2:38.7 | 88 | 601 | 15 |
| 12:00.0 | 389m | 2:34.2 | 95 | 628 | 18 |
| 14:00.0 | 412m | 2:25.6 | 113 | 690 | 15 |
| 16:00.0 | 361m | 2:46.2 | 76 | 562 | 19 |
| 18:00.0 | 396m | 2:31.5 | 101 | 646 | 16 |
| 20:00.0 | 370m | 2:42.1 | 82 | 582 | 10 |
| 22:00.0 | 400m | 2:30.0 | 104 | 656 | 15 |
| 24:00.0 | 386m | 2:35.4 | 93 | 620 | 11 |
| 26:00.0 | 414m | 2:24.9 | 115 | 695 | 15 |
| 28:00.0 | 413m | 2:25.2 | 114 | 692 | 15 |
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