Richard Woodham 28:00 row
5,165m
Meters
28:00.0
Time
2:42.6
Pace
271
Calories
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Stroke Count | 443 |
| Drag Factor | 112 |
August 01, 2022 06:19:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,165m | 2:42.6 | 81 | 580 | 15 |
| 2:00.0 | 397m | 2:31.1 | 101 | 648 | 15 |
| 4:00.0 | 228m | 4:23.1 | 19 | 366 | 39 |
| 6:00.0 | 380m | 2:37.8 | 89 | 606 | 15 |
| 8:00.0 | 250m | 4:00.0 | 25 | 387 | 20 |
| 10:00.0 | 384m | 2:36.2 | 92 | 615 | 14 |
| 12:00.0 | 361m | 2:46.2 | 76 | 562 | 14 |
| 14:00.0 | 397m | 2:31.1 | 101 | 648 | 12 |
| 16:00.0 | 348m | 2:52.4 | 68 | 535 | 15 |
| 18:00.0 | 396m | 2:31.5 | 101 | 646 | 14 |
| 20:00.0 | 386m | 2:35.4 | 93 | 620 | 10 |
| 22:00.0 | 405m | 2:28.1 | 108 | 670 | 13 |
| 24:00.0 | 389m | 2:34.2 | 95 | 628 | 12 |
| 26:00.0 | 417m | 2:23.8 | 117 | 704 | 14 |
| 28:00.0 | 427m | 2:20.5 | 126 | 734 | 15 |
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Workout Graph
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