Richard Woodham 28:00 row
5,228
Meters
28:00.0
Time
2:40.6
Pace
279
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 16 |
| Stroke Count | 449 |
| Drag Factor | 112 |
August 02, 2022 06:27:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,228 | 2:40.6 | 84 | 590 | 279 | 16 |
| 2:00.0 | 411 | 2:25.9 | 112 | 687 | 22 | 14 |
| 4:00.0 | 208 | 4:48.4 | 15 | 350 | 11 | 38 |
| 6:00.0 | 387 | 2:35.0 | 94 | 623 | 20 | 14 |
| 8:00.0 | 260 | 3:50.7 | 28 | 398 | 13 | 22 |
| 10:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 14 |
| 12:00.0 | 379 | 2:38.3 | 88 | 603 | 20 | 14 |
| 14:00.0 | 403 | 2:28.8 | 106 | 664 | 22 | 13 |
| 16:00.0 | 365 | 2:44.3 | 79 | 571 | 19 | 15 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 14 |
| 20:00.0 | 377 | 2:39.1 | 87 | 598 | 20 | 10 |
| 22:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 15 |
| 24:00.0 | 380 | 2:37.8 | 89 | 606 | 20 | 11 |
| 26:00.0 | 421 | 2:22.5 | 121 | 716 | 23 | 15 |
| 28:00.0 | 429 | 2:19.8 | 128 | 740 | 24 | 15 |
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Workout Graph
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