Richard Woodham 28:00 row
5,212
Meters
28:00.0
Time
2:41.1
Pace
276
Calories
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 16 |
| Stroke Count | 457 |
| Drag Factor | 112 |
August 03, 2022 06:17:30
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,212 | 2:41.1 | 84 | 587 | 276 | 16 |
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 21 | 14 |
| 4:00.0 | 202 | 4:57.0 | 13 | 345 | 11 | 35 |
| 6:00.0 | 386 | 2:35.4 | 93 | 620 | 20 | 15 |
| 8:00.0 | 246 | 4:03.9 | 24 | 383 | 12 | 22 |
| 10:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 14 |
| 12:00.0 | 367 | 2:43.4 | 80 | 575 | 19 | 15 |
| 14:00.0 | 395 | 2:31.8 | 100 | 643 | 21 | 13 |
| 16:00.0 | 363 | 2:45.2 | 78 | 566 | 18 | 15 |
| 18:00.0 | 400 | 2:30.0 | 104 | 656 | 21 | 14 |
| 20:00.0 | 375 | 2:40.0 | 85 | 594 | 19 | 11 |
| 22:00.0 | 412 | 2:25.6 | 113 | 690 | 22 | 15 |
| 24:00.0 | 388 | 2:34.6 | 95 | 625 | 20 | 11 |
| 26:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 18 |
| 28:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 18 |
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Workout Graph
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