Richard Woodham 28:00 row
5,325m
Meters
28:00.0
Time
2:37.7
Pace
287
Calories
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 19 |
| Stroke Count | 549 |
| Drag Factor | 112 |
August 04, 2022 06:35:15
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,325m | 2:37.7 | 89 | 606 | 19 |
| 2:00.0 | 383m | 2:36.6 | 91 | 613 | 19 |
| 4:00.0 | 226m | 4:25.4 | 19 | 364 | 49 |
| 6:00.0 | 394m | 2:32.2 | 99 | 641 | 18 |
| 8:00.0 | 244m | 4:05.9 | 24 | 381 | 24 |
| 10:00.0 | 407m | 2:27.4 | 109 | 675 | 17 |
| 12:00.0 | 384m | 2:36.2 | 92 | 615 | 19 |
| 14:00.0 | 415m | 2:24.5 | 116 | 698 | 16 |
| 16:00.0 | 374m | 2:40.4 | 85 | 591 | 19 |
| 18:00.0 | 411m | 2:25.9 | 112 | 687 | 15 |
| 20:00.0 | 380m | 2:37.8 | 89 | 606 | 11 |
| 22:00.0 | 427m | 2:20.5 | 126 | 734 | 17 |
| 24:00.0 | 389m | 2:34.2 | 95 | 628 | 11 |
| 26:00.0 | 442m | 2:15.7 | 140 | 781 | 19 |
| 28:00.0 | 450m | 2:13.3 | 148 | 808 | 20 |
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