Richard Woodham 28:00 row
5,449m
Meters
28:00.0
Time
2:34.1
Pace
298
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 628 |
| Stroke Rate | 19 |
| Stroke Count | 543 |
| Drag Factor | 112 |
August 05, 2022 06:23:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:00.0 | 5,449m | 2:34.1 | 96 | 628 | 19 |
| 2:00.0 | 405m | 2:28.1 | 108 | 670 | 19 |
| 4:00.0 | 224m | 4:27.8 | 18 | 362 | 45 |
| 6:00.0 | 408m | 2:27.0 | 110 | 678 | 20 |
| 8:00.0 | 252m | 3:58.0 | 26 | 389 | 23 |
| 10:00.0 | 415m | 2:24.5 | 116 | 698 | 18 |
| 12:00.0 | 392m | 2:33.0 | 98 | 635 | 17 |
| 14:00.0 | 430m | 2:19.5 | 129 | 743 | 17 |
| 16:00.0 | 388m | 2:34.6 | 95 | 625 | 18 |
| 18:00.0 | 424m | 2:21.5 | 124 | 725 | 17 |
| 20:00.0 | 384m | 2:36.2 | 92 | 615 | 11 |
| 22:00.0 | 426m | 2:20.8 | 125 | 731 | 16 |
| 24:00.0 | 389m | 2:34.2 | 95 | 628 | 12 |
| 26:00.0 | 453m | 2:12.4 | 151 | 818 | 19 |
| 28:00.0 | 459m | 2:10.7 | 157 | 839 | 19 |
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Workout Graph
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