Richard Woodham 28:00 row
5,520
Meters
28:00.0
Time
2:32.1
Pace
304
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 18 |
| Stroke Count | 521 |
| Drag Factor | 112 |
August 08, 2022 06:29:49
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:00.0 | 5,520 | 2:32.1 | 99 | 651 | 304 | 18 |
| 2:00.0 | 409 | 2:26.6 | 111 | 660 | 22 | 16 |
| 4:00.0 | 226 | 4:25.4 | 19 | 360 | 12 | 41 |
| 6:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 17 |
| 8:00.0 | 263 | 3:48.1 | 29 | 390 | 13 | 25 |
| 10:00.0 | 418 | 2:23.5 | 118 | 690 | 23 | 17 |
| 12:00.0 | 397 | 2:31.1 | 101 | 630 | 21 | 17 |
| 14:00.0 | 428 | 2:20.1 | 127 | 720 | 24 | 16 |
| 16:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 17 |
| 18:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 16 |
| 20:00.0 | 385 | 2:35.8 | 92 | 600 | 20 | 10 |
| 22:00.0 | 431 | 2:19.2 | 130 | 720 | 24 | 16 |
| 24:00.0 | 400 | 2:30.0 | 104 | 630 | 21 | 12 |
| 26:00.0 | 469 | 2:07.9 | 167 | 870 | 29 | 19 |
| 28:00.0 | 470 | 2:07.6 | 168 | 870 | 29 | 21 |
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Workout Graph
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