Richard Woodham 4x8:00/2:00r row
6,747m
Meters
32:00.0
Time
2:22.2
Pace
381
Calories
| Rest Distance | 1,297m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,044m |
| Overall Time | 40:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 24 |
| Stroke Count | 782 |
| Drag Factor | 112 |
August 09, 2022 06:38:20
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,747m | 2:22.2 | 122 | 718 | 24 | |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 21 | |
| 8:00.0 | 1,712m | 2:20.1 | 127 | 737 | 23 | |
| 8:00.0 | 1,702m | 2:21.0 | 125 | 729 | 27 | |
| 8:00.0 | 1,667m | 2:23.9 | 117 | 703 | 27 | |
| r1,297m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.