Richard Woodham 3x8:00/2:00r row
5,253m
Meters
24:00.0
Time
2:17.0
Pace
305
Calories
| Rest Distance | 972m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,225m |
| Overall Time | 30:00.0 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 24 |
| Stroke Count | 573 |
| Drag Factor | 112 |
August 11, 2022 06:08:55
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,253m | 2:17.0 | 136 | 767 | 24 | |
| 8:00.0 | 1,782m | 2:14.6 | 143 | 793 | 22 | |
| 8:00.0 | 1,735m | 2:18.3 | 132 | 755 | 25 | |
| 8:00.0 | 1,736m | 2:18.2 | 132 | 755 | 25 | |
| r972m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.