Richard Woodham 4x8:00/2:00r row
7,018m
Meters
32:00.0
Time
2:16.7
Pace
410
Calories
| Rest Distance | 947m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,965m |
| Overall Time | 40:00.0 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 25 |
| Stroke Count | 799 |
| Drag Factor | 112 |
August 12, 2022 06:18:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,018m | 2:16.7 | 137 | 770 | 25 | |
| 8:00.0 | 1,777m | 2:15.0 | 142 | 788 | 25 | |
| 8:00.0 | 1,797m | 2:13.5 | 147 | 805 | 26 | |
| 8:00.0 | 1,742m | 2:17.7 | 134 | 760 | 23 | |
| 8:00.0 | 1,701m | 2:21.0 | 125 | 728 | 26 | |
| r947m |
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Workout Graph
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