Richard Woodham 4x8:00/2:00r row
7,103m
Meters
32:00.0
Time
2:15.1
Pace
417
Calories
| Rest Distance | 844m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,947m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 25 |
| Stroke Count | 806 |
| Drag Factor | 110 |
August 15, 2022 06:13:52
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,103m | 2:15.1 | 142 | 787 | 25 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 23 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 26 | |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 25 | |
| 8:00.0 | 1,775m | 2:15.2 | 142 | 787 | 26 | |
| r844m |
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Workout Graph
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