Richard Woodham 4x8:00/2:00r row
7,139m
Meters
32:00.0
Time
2:14.4
Pace
422
Calories
| Rest Distance | 864m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,003m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 26 |
| Stroke Count | 831 |
| Drag Factor | 110 |
August 16, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,139m | 2:14.4 | 144 | 795 | 26 | |
| 8:00.0 | 1,723m | 2:19.2 | 130 | 745 | 24 | |
| 8:00.0 | 1,817m | 2:12.0 | 152 | 822 | 27 | |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 26 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 27 | |
| r864m |
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Workout Graph
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