Richard Woodham 4x8:00/2:00r row
7,161
Meters
32:00.0
Time
2:14.0
Pace
425
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,865 |
| Overall Time | 40:00.0 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 22 |
| Stroke Count | 725 |
| Drag Factor | 111 |
August 17, 2022 06:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,161 | 2:14.0 | 145 | 799 | 22 | |
| 8:00.0 | 1,814 | 2:12.3 | 151 | 820 | 24 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 21 | |
| 8:00.0 | 1,789 | 2:14.1 | 145 | 798 | 22 | |
| 8:00.0 | 1,769 | 2:15.6 | 140 | 782 | 23 | |
| r704 |
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Workout Graph
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