Richard Woodham 4x8:00/2:00r row
7,139m
Meters
32:00.0
Time
2:14.4
Pace
422
Calories
| Rest Distance | 668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,807m |
| Overall Time | 40:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 795 |
| Stroke Rate | 24 |
| Stroke Count | 791 |
| Drag Factor | 111 |
August 18, 2022 06:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,139m | 2:14.4 | 144 | 795 | 24 | |
| 8:00.0 | 1,798m | 2:13.4 | 147 | 806 | 23 | |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 24 | |
| 8:00.0 | 1,768m | 2:15.7 | 140 | 781 | 25 | |
| 8:00.0 | 1,746m | 2:17.4 | 135 | 763 | 27 | |
| r668m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.