Richard Woodham 4x8:00/2:00r row
7,232m
Meters
32:00.0
Time
2:12.7
Pace
433
Calories
| Rest Distance | 710m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,942m |
| Overall Time | 40:00.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 25 |
| Stroke Count | 822 |
| Drag Factor | 111 |
August 19, 2022 07:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,232m | 2:12.7 | 150 | 814 | 25 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 27 | |
| 8:00.0 | 1,846m | 2:10.0 | 159 | 848 | 26 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 25 | |
| 8:00.0 | 1,764m | 2:16.0 | 139 | 778 | 25 | |
| r710m |
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Workout Graph
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