Richard Woodham 4x8:00/2:00r row
7,124m
Meters
32:00.0
Time
2:14.7
Pace
420
Calories
| Rest Distance | 575m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,699m |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 112 |
August 22, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,124m | 2:14.7 | 143 | 792 | 23 | |
| 8:00.0 | 1,790m | 2:14.0 | 145 | 799 | 23 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 24 | |
| 8:00.0 | 1,773m | 2:15.3 | 141 | 785 | 24 | |
| 8:00.0 | 1,761m | 2:16.2 | 138 | 775 | 24 | |
| r575m |
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Workout Graph
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