Richard Woodham 4x8:00/2:00r row
7,124
Meters
32:00.0
Time
2:14.7
Pace
420
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,699 |
| Overall Time | 40:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 23 |
| Stroke Count | 764 |
| Drag Factor | 112 |
August 22, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,124 | 2:14.7 | 143 | 787 | 23 | |
| 8:00.0 | 1,790 | 2:14.0 | 145 | 795 | 23 | |
| 8:00.0 | 1,800 | 2:13.3 | 148 | 802 | 24 | |
| 8:00.0 | 1,773 | 2:15.3 | 141 | 780 | 24 | |
| 8:00.0 | 1,761 | 2:16.2 | 138 | 772 | 24 | |
| r575 |
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Workout Graph
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