Richard Woodham 4x8:00/2:00r row
7,077m
Meters
32:00.0
Time
2:15.6
Pace
415
Calories
| Rest Distance | 711m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,788m |
| Overall Time | 40:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 782 |
| Stroke Rate | 24 |
| Stroke Count | 774 |
| Drag Factor | 111 |
August 23, 2022 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,077m | 2:15.6 | 140 | 782 | 24 | |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 23 | |
| 8:00.0 | 1,800m | 2:13.3 | 148 | 808 | 25 | |
| 8:00.0 | 1,801m | 2:13.2 | 148 | 809 | 24 | |
| 8:00.0 | 1,802m | 2:13.1 | 148 | 809 | 25 | |
| r711m |
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Workout Graph
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