Richard Woodham 4x8:00/2:00r row
7,185m
Meters
32:00.0
Time
2:13.6
Pace
428
Calories
| Rest Distance | 676m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,861m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 23 |
| Stroke Count | 743 |
| Drag Factor | 112 |
August 24, 2022 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,185m | 2:13.6 | 147 | 805 | 23 | |
| 8:00.0 | 1,821m | 2:11.7 | 153 | 826 | 22 | |
| 8:00.0 | 1,826m | 2:11.4 | 154 | 830 | 23 | |
| 8:00.0 | 1,781m | 2:14.7 | 143 | 792 | 25 | |
| 8:00.0 | 1,757m | 2:16.5 | 137 | 772 | 24 | |
| r676m |
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Workout Graph
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