Richard Woodham 4x8:00/2:00r row
7,189m
Meters
32:00.0
Time
2:13.5
Pace
428
Calories
| Rest Distance | 556m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,745m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 591 |
| Drag Factor | 112 |
August 25, 2022 06:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,189m | 2:13.5 | 147 | 805 | 18 | |
| 8:00.0 | 1,850m | 2:09.7 | 160 | 851 | 19 | |
| 8:00.0 | 1,813m | 2:12.3 | 151 | 819 | 18 | |
| 8:00.0 | 1,788m | 2:14.2 | 145 | 798 | 17 | |
| 8:00.0 | 1,738m | 2:18.0 | 133 | 757 | 20 | |
| r556m |
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Workout Graph
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