Richard Woodham 4x8:00/2:00r row
6,626m
Meters
32:00.0
Time
2:24.8
Pace
370
Calories
| Rest Distance | 1,090m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,716m |
| Overall Time | 40:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 111 |
August 26, 2022 06:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 6,626m | 2:24.8 | 115 | 696 | 24 | |
| 8:00.0 | 1,640m | 2:26.3 | 112 | 684 | 23 | |
| 8:00.0 | 1,674m | 2:23.3 | 119 | 708 | 24 | |
| 8:00.0 | 1,673m | 2:23.4 | 119 | 708 | 26 | |
| 8:00.0 | 1,639m | 2:26.4 | 111 | 683 | 26 | |
| r1,090m |
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Workout Graph
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