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Richard Woodham v0:45/0:45r...20 row

3,923

Meters

15:00.0

Time

1:54.7

Pace

262

Calories

Rest Distance2,009
Rest Time15:00.0
Overall Distance5,932
Overall Time30:00.0
Average Watts232
Calories Per Hour1098
Stroke Rate24
Stroke Count365
Drag Factor111

August 29, 2022 06:09:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,923 1:54.7 232 1098 24
0:45.0 200 1:52.5 246 1146 24
r: 0:45 147
0:45.0 195 1:55.3 228 1084 25
r: 0:45 103
0:45.0 191 1:57.8 214 1036 24
r: 0:45 106
0:45.0 195 1:55.3 228 1084 24
r: 0:45 115
0:45.0 195 1:55.3 228 1084 24
r: 0:45 116
0:45.0 198 1:53.6 239 1120 24
r: 0:45 102
0:45.0 197 1:54.2 235 1108 24
r: 0:45 96
0:45.0 196 1:54.7 231 1096 24
r: 0:45 106
0:45.0 196 1:54.7 231 1096 24
r: 0:45 66
0:45.0 194 1:55.9 224 1072 25
r: 0:45 73
0:45.0 195 1:55.3 228 1084 25
r: 0:45 90
0:45.0 196 1:54.7 231 1096 24
r: 0:45 115
0:45.0 194 1:55.9 224 1072 25
r: 0:45 92
0:45.0 194 1:55.9 224 1072 24
r: 0:45 68
0:45.0 198 1:53.6 239 1120 24
r: 0:45 104
0:45.0 195 1:55.3 228 1084 23
r: 0:45 122
0:45.0 197 1:54.2 235 1108 25
r: 0:45 78
0:45.0 199 1:53.0 242 1133 24
r: 0:45 113
0:45.0 198 1:53.6 239 1120 24
r: 0:45 79
0:45.0 200 1:52.5 246 1146 25
r: 0:45 118
r2,009

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