Richard Woodham 30:00 row
6,986m
Meters
30:00.0
Time
2:08.8
Pace
429
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 24 |
| Stroke Count | 728 |
| Drag Factor | 111 |
August 30, 2022 06:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,986m | 2:08.8 | 164 | 863 | 24 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 21 |
| 10:00.0 | 1,179m | 2:07.2 | 170 | 884 | 25 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 24 |
| 20:00.0 | 1,144m | 2:11.1 | 155 | 834 | 25 |
| 25:00.0 | 1,131m | 2:12.6 | 150 | 816 | 24 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 27 |
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