Richard Woodham v2:00/2:00r...5 row
3,311m
Meters
14:00.0
Time
2:06.8
Pace
207
Calories
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,454m |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 24 |
| Stroke Count | 331 |
| Drag Factor | 111 |
August 31, 2022 06:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,311m | 2:06.8 | 171 | 890 | 24 | |
| 2:00.0 | 548m | 1:49.4 | 267 | 1217 | 28 | |
| r: 2:00 | 100m | |||||
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 24 | |
| r: 2:00 | 236m | |||||
| 4:00.0 | 918m | 2:10.7 | 157 | 839 | 23 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 21 | |
| r: 2:00 | 278m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 25 | |
| r: 2:00 | 274m | |||||
| r1,143m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.