Richard Woodham v1500m/2:00r...4 row
6,000m
Meters
26:44.4
Time
2:13.7
Pace
356
Calories
| Rest Distance | 1,078m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,078m |
| Overall Time | 34:44.4 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 24 |
| Stroke Count | 650 |
| Drag Factor | 112 |
September 01, 2022 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:44.4 | 6,000m | 2:13.7 | 146 | 804 | 24 | |
| 6:52.6 | 1,500m | 2:17.5 | 135 | 763 | 21 | |
| r: 2:00 | 233m | |||||
| 6:35.2 | 1,500m | 2:11.7 | 153 | 826 | 24 | |
| r: 2:00 | 247m | |||||
| 6:31.9 | 1,500m | 2:10.6 | 157 | 840 | 27 | |
| r: 2:00 | 261m | |||||
| 6:44.7 | 1,500m | 2:14.9 | 143 | 790 | 27 | |
| r: 2:00 | 337m | |||||
| r1,078m |
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Workout Graph
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