Richard Woodham v50c/2:00r...5 row
2,447m
Meters
10:47.1
Time
2:12.2
Pace
150
Calories
| Rest Distance | 1,635m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,082m |
| Overall Time | 20:47.1 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 216 |
| Drag Factor | 111 |
September 02, 2022 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:47.1 | 2,447m | 2:12.2 | 151 | 821 | 20 | |
| 3:50.8 | 842m | 2:17.0 | 136 | 767 | 19 | |
| r: 2:00 | 319m | |||||
| 2:50.4 | 649m | 2:11.2 | 155 | 832 | 20 | |
| r: 2:00 | 276m | |||||
| 2:03.8 | 479m | 2:09.2 | 162 | 858 | 19 | |
| r: 2:00 | 303m | |||||
| 1:24.1 | 323m | 2:10.1 | 159 | 845 | 22 | |
| r: 2:00 | 372m | |||||
| 0:38.0 | 154m | 2:03.3 | 186 | 941 | 24 | |
| r: 2:00 | 365m | |||||
| r1,635m |
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Workout Graph
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