Richard Woodham v500m/2:00r...5 row
3,500m
Meters
14:20.6
Time
2:02.9
Pace
224
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,892m |
| Overall Time | 24:20.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 307 |
| Drag Factor | 111 |
September 05, 2022 08:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:20.6 | 3,500m | 2:02.9 | 188 | 948 | 21 | |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 22 | |
| r: 2:00 | 298m | |||||
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 20 | |
| r: 2:00 | 212m | |||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 21 | |
| r: 2:00 | 268m | |||||
| 4:11.8 | 1,000m | 2:05.9 | 175 | 903 | 22 | |
| r: 2:00 | 262m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 23 | |
| r: 2:00 | 352m | |||||
| r1,392m |
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Workout Graph
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